With February being heart month, there’s a lot of focus on what can help you keep your ticker ticking. There are a lot of great choices when it comes to foods with the elements needed to help your heart function well. They include foods full of omega-3 fatty acids, mono and polyunsaturated fat, foods that are rich in fiber, that contain anti-inflammatories and foods that boast potassium.
HEALTHY LIVING PROGRAM – Heart Healthy Foods List (1:30
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